Rainbow Veggies Stir Fry
Here is an easy, healthy and stunning recipe for an Asian style Stir fry loaded with colourful veggies tossed in a delicious sweet and spicy sauce.
Ingredient: Salt and pepper
No Bake Leftover Pasta Frittata
A convenient way to use leftover Pasta and turn it into a delicious, flavourful, fast stove top Frittata, perfect for breakfast or brunch.
Spinach & Cheese Lasagna Roll Ups
Here’s a tasty Lasagna roll ups recipe filled with fresh Spinach, Cottage Cheese and Basil and baked in a homemade, quick Marinara sauce and a white Sauce.
Easy and Quick Breakfast Burritos
On the go, easy, handheld, delicious and cheesy breakfast Burritos .
Pasta with Rosemary flavoured Veggies and creamy Cauliflower Sauce
Pasta with Assorted veggies flavored with Rosemary with a super creamy,glutenfree, cheesy Cauliflower sauce .
Cheesy Veggies & Sausage Enchilada
Tortillas filled with sausage ,beans and veggie filling, smothered with a fiery red enchilada sauce, sprinkled with cheese and cilantro and baked to perfection.
Mexican Salad in a Jar with a low fat Avocado Ranch Dressing
 A great way to eat healthy, make ahead, pack and go salad for a picnic or a week day office lunch.
A minty avocado,watermelon and a feta salad
Whether it’s indulging in a third large cup of coffee ,an extra slice of pizza in lunch ,too much beer in Tuesdays Happy Hours or just binging to your hearts content during the festive season,the result is the same.You feel like crap afterwards.The more you eat in excess the more emptier you feel.
Corn and mushroom on toast and a loss of a dear friend
Has been a miserable week for all of us! A pall of gloom has set in here in the naval base since the last six days after we lost two of our best fighter pilots in an air crash while performing a spectacular […]
Cannelloni stuffed with cottage cheese and spinach
Cottage cheese stuffed pasta cylinders, layered with red and white sauce and a generous sprinkling of Mozarella!
