a melange of recipes, cuisines and food stories and my adventures in the culinary world

Mixed dal or protein dosa

 

 

Dosa I am sure is an universal favourite, an authentic, south indian crepe or pancake which is served either plain or with a variety of delicious fillings.Its normally served with a bowl of tart sambhar and spicy chutneys.

During the initial years of my cooking experimentations I had a huge mental block for making dosas.All the processes involved like soaking,grinding,fermenting made it look like an uphill task for me.But my family’s love for dosas won and today after all these years the dosa making process seems a miniscule project πŸ™‚

There was a time when continuously for two months dosa was not made in my kitchen…can you guess the reason why?I forgot to soak the dal and rice every single night for two months πŸ˜› can you believe this?That is when i felt the need to maintain a to-do list and started scheduling errands and tasks….that was the most productive way to complete them.This forgetfulness bug entered my mind when Mishti was few months old and I had to deal with a cluttered house, a never ending sleep deprivation,the e mails I needed to write,the phone calls I needed to return and top of that my hubby was out sailing in deep seas.I could barely remember the date or day,felt as if my brains were turning to mush,something which was entirely out of my control.During those hard times the simplicity of to- do lists made a tremendous difference in my upside down life.Oops! where is this leading to….from dosas to to-do list!

Back to those yummy crispy dosas…..this protein packed mixed dal dosa is one of my friend Chitraa’s recipe who belongs to Kerala.Since the day I had it at her place it has been a regular in my kitchen too.This dosa is more or less like Adai ,the only difference is that this recipe has more rice and needs fermenting.

This mixed dal dosa goes to Srivalli of Cooking 4 all seasons for her Dosa mela.

Mixed dal or protein dosa
Print Recipe
Dosa I am sure is an universal favourite, an authentic, south indian crepe or pancake which is served either plain or with a variety of delicious fillings.Its normally served with a bowl of tart sambhar and spicy chutneys.
Servings Prep Time
15 number 720 minutes
Cook Time
5 minutes
Servings Prep Time
15 number 720 minutes
Cook Time
5 minutes
Mixed dal or protein dosa
Print Recipe
Dosa I am sure is an universal favourite, an authentic, south indian crepe or pancake which is served either plain or with a variety of delicious fillings.Its normally served with a bowl of tart sambhar and spicy chutneys.
Servings Prep Time
15 number 720 minutes
Cook Time
5 minutes
Servings Prep Time
15 number 720 minutes
Cook Time
5 minutes
Ingredients
Servings: number
Instructions
  1. Soak the dals (pulses) and rice in 2 seperate vessels for 5-6 hrs or overnight.Soak the red chillies and the whole black pepper with the dals.
  2. Grind the soaked dal and rice the next day,add salt ,mix thoroughly and keep it in a warm place for 4-5 hrs so that the mixture ferments nicely.
  3. Before making dosas add the asofoetida and turmeric pwdr and mix nicely. The hing or asofoetida helps in avoiding gases which normally attack because of the dals.
  4. For making dosas the step by step recipe is here.
  5. Serve the dosas with a chutney of your choice.
  6. The chutneys in the plate have been adapted from the talented Sailu's kitchen.... tomato chutney and coriander curd chutney. She has a plethora of delicious Andhra delights in her blog.
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30 thoughts on “Mixed dal or protein dosa”

  • I love the idea of grinding the chillies and peppercorns right into the batter! Your dosas look absolutely mouthwatering πŸ™‚

  • Lovely!Wish I could make such nice dosas. Both me and Dinesh love them a lot but I’m too intimadated to try…hmmm, maybe it’s time to give it a go πŸ™‚

  • It all looks fab. btw, I got a very similar recipe from a neighbor too, and it works like a charm. Oh, and you might also like Sailu’s kothmira allum chutney – one of my all time favorites.

  • that looks yummy :). i am a big dosa fan . you really spiced it up by adding chilli and mixed dals…
    nice entry πŸ™‚

  • That is a lovely recipe, Saswati. I’m going to bookmark to try. I hope you enjoyed the accompaniments to the dosa.:)

  • Thanx Nupur…the grinding of redchillies and pepper does impart a nice taste to the dosa

    Happy cook same here…i ask my hubby to make for me:P

    Thanks Nags and Anjali

    Thanx Sunita do try out and let me know

    Thank you ET…i will try out the alum chutney

    Thank you Madhavi…i will surely visit yours:)

  • Thanx Pooja:)yes it was spicy and nice.

    Thankx Uma and Kalai and Meera:)

    Kevin do try this out…its awesome

    Sailaja thanks and yes the chutneys were great:)

  • Saswati, what a fantastic recipe u have posted. Excellect snack for the kids.I have bookmarked it . Great postings !!!!!! and a lovely picture.

    Thanks

  • ur dosa looks so good, Saswati! for a min i thot u were writing my story, i too had a mental block @ dosas long back, now I love to make ’em often πŸ™‚

  • This is a really healthy dosa indeed with all those different dals. I am sure they bring great complexity and flavor to the recipe, Saswati. And I can completely empathize with the difficulties of remembering to soak ingredients for dosa…it’s the only reason why I don’t end up making them as often as I’d love to.

  • Adai types isnt it πŸ™‚ The pics luks so pro, like how they serve in restaurants..way to go girl πŸ™‚

    And here’s the reply to your yeast query: Hope it helps πŸ™‚

    one pkt has 1/4 OZ which makes it approx 2 1/4 tsp.if u have the same..then go for it..or u can measure out the spoons and use them..even if u have 2 tsp, it shud suffice.

  • What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I hope to contribute & aid other users like its helped me. Great job.

  • Really informative post! I’ve been vegan for a while, and I agree that soya is one of the most reliable a complete Vegan Protein Source. Unlike many plant-based foods, it contains all nine essential amino acids, which makes it perfect for maintaining energy and muscle health. What I love most is its flexibility – tofu, soy milk, soya chaap, or even roasted soy nuts, there are endless ways to add it to meals. Blogs like this help spread awareness that vegan diets are not just possible but also balanced and delicious!

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