Healthy eating-Spinach and Sprouts Upma-WBB
Breakfast is the most important and energy enhancing meal of the day. Eating breakfast everyday makes a big positive difference in your health. Presenting to you a power packed, nutritious breakfast which gives an amazing kickstart to your day.
Servings Prep Time
3serving 10minutes
Cook Time
15minutes
Servings Prep Time
3serving 10minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Dry roast the Suji( semolina) in low flame till it becomes light brown and fragrant, keep it aside.
  2. In a wok heat oil,add hing ,mustard seeds, green chillies and curry leaves.
  3. When it starts spluttering add onion, fry till it looks transparent and then add tomatoes. Saute for 2 mins.
  4. To this add sprouts and cook for 2-3 mins.
  5. Add the spinach, salt, pepper and cook for 3 more mins stirring on low heat. Add the hot water and bring to a boil. Squeeze the half lemon on it.
  6. Add suji, stirring continuously and cook till dry. Serve hot with ketchup or chutney.
Recipe Notes

This recipe is from Nita Mehta ‘s Low Fat Recipes but the recipe has been tweaked by me according to our tastes.Enjoy the healthy breakfast !!